Skills classes and workshops are offered to provide continuous support and personal development.  Whether you are seeking to enhance your sense of well-being or have healthier relationships, meeting with a trained facilitator and group of like-minded individuals may be just the key you need to discovering a new you!

Radically Open DBT Skills Class  – 90min weekly meetings, $75 per week  – Register Here

This online class introduces 30 skills of psychological health including flexibility, openness and fostering healthy connections. This class is lead by intensively trained RO DBT therapists and a participant PDF workbook is provided. To begin, all participants must attend a screening and complete orientation.  Class times:

Teens – Wednesdays, 5:00-6:30pm (In-person)

Adults – Wednesdays, 6:30-8:00pm (Online)

Adults – Thursdays, 11:00-12:30pm (Online)

 

Important Note: Skills class and workshops are not a substitute for individual therapy. It is highly recommended that participants to have individual therapist to assist in the implementation of skills in daily life and manage any of personal risk factors.