Often critical of yourself or others? Trouble expressing vulnerable emotions? Irritated with unexpected change? 

If this describes you, you are in the right place! These traits are all related to a coping style of over-control.  Maladaptive over-controlled coping is associated with problematic perfectionism, chronic loneliness, depression and anxiety, disordered eating, obsessive, compulsive and avoidant personality features. The good news is, with Radically Open DBT (RO DBT) you can retrain your brain and body to be more flexible, open and enhance connections in your life.

Interested in getting started?  Therapy and Skills Class Inquiry Form

Therapy

Therapeutic meetings are available for individuals, couples and families who strive to reduce distressing patterns and learn to be more open, flexible and connected. An initial consultation can be scheduled with Ian Barker, LMHC

Request Appointment


Heidi Ison-Lustberg, LCSW is currently not accepting new clients. Please contact at info@radicallyopentampa.com for training and supervision requests.

Skills Classes and Workshops

Skills classes are offered to provide continuous support and personal development.  Whether you are seeking to enhance your sense of well-being or have healthier relationships, meeting with a trained facilitator and group of like-minded individuals may be just the key you need to discovering a new you!

Radically Open DBT Skills Class  – 90min weekly meetings, $75 per week

This online class introduces 30 skills of psychological health including flexibility, openness and fostering healthy connections. This class is hosted online, lead by intensively trained RO DBT therapists and a participant workbook is provided. To begin, all participants must attend a screening and complete orientation.  Class times:

Adults – Wednesdays, 6:30-8:00pm (Online)

Important Note: Skills class and workshops are not a substitute for individual therapy. It is highly recommended that participants to have individual therapist to assist in the implementation of skills in daily life and manage any of personal risk factors.