What’s in a Name? Labeling Social Signal Targets

Fast-Forward, Boring Celebration, Spin Cycle, Bulldozer, Pulking…. what on earth do these things have in common?  They are all social signaling target names! Social signals are focused on as the primary mechanism of change in RO DBT and targeting is the process of identifying the maladaptive social signals that are keeping our clients out of…

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VARIEs is the Spice of Life

The point of trying something new is to try something new. I frantically repeat this Radically Open DBT principle in my mind while standing with wobbly legs and then falling from my paddle board into the warm waters of the Gulf of Mexico.  This wasn’t even my idea! Embarrassment knocked at the door of my…

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