If you are wondering if RO DBT is for you, take these evidence-based measures and find out:

AAQ-II – scores of greater than 24 indicate psychological inflexibility and emotional distress

Styles of Coping Word Pairs – a greater number of items in column B suggests an over-controlled temperament type which can be linked to chronic depression and anxiety, anorexia, autism spectrum disorder, and personality disorders including obsessive-compulsive, avoidant and dependent.